Sit in a chair with your feet flat on the ground. bent position and your heel touching the ground, slowly straighten your knee as you raise your foot upwards as shown. Lower your foot back down until your heel touches the ground and then repeat. off the ground as you flex your hip and lift your leg.
Videolar 20 авг. 2020 г. · While seated with feet on the floor, press your toes into the floor so that your heels raise up off the floor. Then, relax to allow your ... |
Seated ankle pumps. Start by sitting on a chair with feet flat on the floor. Briskly bend and straighten your ankles. |
HOW: Start in a seated position with your feet flat on the ground. From here, push into the ground with your toes lifting your heels up, ... |
9 окт. 2023 г. · Welcome to Keep Fit with Kim I hope you enjoy your workout with me. I do love to hear from you so please do contact me through the comments. |
25 июл. 2021 г. · How To Do Ankle Pumps · 1. Sit down on a chair or lye down on a bed. · 2. Flex your toes so that they are pointing up. Hold this position for 3 ... |
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