Part I: 4 Stretching Exercises for Neck Pain · Exercise 1: Anterior Scalene Muscles Stretch · Exercise 2: Upper Trapezius (“Trap”) Stretch · Exercise 3: Levator ... |
Sit up tall in a chair, face forward. · Slowly tilt your head to the right, bringing right ear to right shoulder. · Keep your face looking forward the entire time ... |
30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible. |
Videolar Neck stretch to the side (upper trap stretch) · Sit in a firm chair, or stand up straight. Keep your shoulder down as you lean away from it. · Look straight ahead ... |
Lateral neck flexion exercises stretch the muscles that aid in tilting and rotating the head. Slowly bend the head to one side, such as by bringing the left ear ... |
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