16 янв. 2024 г. · It's basically plant based. Whole fruits and vegetables, minimal processed food (this part is important), no animal products (especially dairy).

5 июл. 2023 г. · I limit sugar and dairy and eliminated gluten completely. Also don't really eat anything fried because it always makes me feel sick. I mostly ...

4 февр. 2024 г. · Eat fresh and healthy, and it isn't about reducing inflammation as it about not raising it. Lots of veggies, low fat proteins, etc. Processed foods are your ...

13 июл. 2022 г. · Spices like turmeric, rosemary, etc., as well as leafy greens and berries, have the most potent anti-inflammatory compounds. High fiber meals help greatly in ...

12 февр. 2024 г. · It seems there is no such thing as the one diet that reduces inflammation, or, if there is, it's hard to figure out what it would consist of.

30 янв. 2024 г. · best food is purple sweet potatoes and i like ginger and red beets too. then berries, fish, avocado, nuts and spices, mostly things with strong ...

25 сент. 2017 г. · Tomatoes, olive oil, green leafy vegetables, such as spinach, kale, and collards. Nuts like almonds and walnuts. Fruits such as strawberries, ...

16 апр. 2023 г. · AIP helped me get CRP and inflammation down. It's actually quite enjoyable (however I had coffee and dark chocolate). I know this is anecdotal ...

14 авг. 2024 г. · I've done well for a couple days now, eating a ton of whole grains, fruits, and vegetables-- while avoiding meat, cheese, fast food, and ...

20 июл. 2024 г. · I followed a guide online ! It was very basic so for 4 weeks I was gluten free , dairy free , no pops , or candy , there's certain veggies you have to cut out ...