7 янв. 2024 г. · Yes, the diet works. My mother convinced me to try and I felt a lot better after a month on the diet. I just need the willpower to stick to it ...

14 сент. 2023 г. · I got significant improvement from reducing starch intake, chewing very thoroughly, and dosing l-glutamine. Longer fasts are also very helpful.

16 янв. 2024 г. · It's basically plant based. Whole fruits and vegetables, minimal processed food (this part is important), no animal products (especially dairy).

16 апр. 2023 г. · AIP helped me get CRP and inflammation down. It's actually quite enjoyable (however I had coffee and dark chocolate). I know this is anecdotal ...

5 июл. 2023 г. · While some people do find relief fairly quickly, results from an anti-inflammatory diet can vary from person to person and might require more ...

12 февр. 2024 г. · Losing fat/weight reduces inflammation far more than diet with one caveat being that you don't have serious food allergies.

28 мар. 2024 г. · I have a lot of inflammatory autoimmune issues and cutting gluten and dairy definitely helped. Up your water intake a lot. Cutting out snacking ...

22 дек. 2023 г. · Yes, I did a strict AIP diet for 8 months. It took my pain down a smidge and I lost a ton of weight. My gi symptoms got better.

20 июл. 2024 г. · Yea it made no difference to my pain, swelling, bloating, or inflammation in any way whatsoever. It made me lose weight, that's it. Nothing to ...

23 авг. 2024 г. · The foods on an anti inflammatory diet aren't likely to make you worse, so it's a safe thing for a doctor to recommend. And if you try the diet ...