Sources of antioxidants
- allium sulphur compounds – leeks, onions and garlic.
- anthocyanins – eggplant, grapes and berries.
- beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.
- catechins – red wine and tea.
- copper – seafood, lean meat, milk and nuts.
- cryptoxanthins – red capsicum, pumpkin and mangoes.
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary ... |
Many fruits are high in antioxidants, packed with vitamins, and beneficial in a myriad of ways. These include cranberries, red grapes, peaches, raspberries, ... |
Sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary ... |
The best antioxidant foods: List and benefits - MedicalNewsToday www.medicalnewstoday.com › articles
26 июл. 2019 г. · A guide to antioxidant foods · 13. Orange vegetables · 12. Kale · 11. Beets · 10. Spinach · 9. Purple or red grapes · 8. Beans · 7. Raspberries. |
Additional file 1: The Antioxidant Food Table. The total antioxidant content of more than 3,100 foods, beverages, spices, herbs and supplements used worldwide. |
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