You will hear an announcement at a fitness centre. Fitness week. Anyone who would like to become healthier and learn new things should (14) ………………… for this ...

6 сент. 2023 г. · We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

Maintain a positive attitude and do things that make you happy. Keep your curiosity alive. Lifelong learning is beneficial to your health. Healthy intimacy ...

Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health.

Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. By Mayo Clinic Staff.

English Listening Exercises for A2. Getting Ready. What do you do to keep fit? Match each goal on the left with the correct suggestion on the right.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and ...

1. Base your meals on higher fibre starchy carbohydrates · 2. Eat lots of fruit and veg · 3. Eat more fish, including a portion of oily fish · 4. Cut down on ...

This can be pretty much anything that is physical, like walking, cycling, running, swimming to weightlifting, etc. This too does not have to be expensive, and ...