An apple is a round, edible fruit produced by an apple tree Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. Apple Inc. · Cooking apple · Fruit tree · Apple cider |
Яблоки Пищевая ценность | На грамм: 100 | |
| Калории 52 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 107 mg | 3 % |
| Углеводы 14 g | 4 % |
| Пищевые волокна 2,4 g | 9 % |
| Сахар 10 g | |
| Белки 0,3 g | 0 % |
| Кофеин 0 mg | |
| Витамин C | 7 % |
| Кальций | 0 % |
| Железо | 0 % |
| Витамин D | 0 % |
| Витамин B6 | 0 % |
| Витамин B12 | 0 % |
| Магний | 1 % |
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. |
Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Learn more about apples here. |
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