Яблоки Пищевая ценность | На грамм: 100 | |
| Калории 52 | |
| | % от дневной нормы* |
| Жиры 0,2 g | 0 % |
| Насыщенные жиры 0 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 1 mg | 0 % |
| Калий 107 mg | 3 % |
| Углеводы 14 g | 4 % |
| Пищевые волокна 2,4 g | 9 % |
| Сахар 10 g | |
| Белки 0,3 g | 0 % |
| Кофеин 0 mg | |
| Витамин C | 7 % |
| Кальций | 0 % |
| Железо | 0 % |
| Витамин D | 0 % |
| Витамин B6 | 0 % |
| Витамин B12 | 0 % |
| Магний | 1 % |
Apple nutrition facts · Calories: 94.6 · Water: 156 grams · Protein: 0.43 grams · Carbs: 25.1 grams · Sugar: 18.9 grams · Fiber: 4.37 grams · Fat: 0.3 grams ... Nutrients · Plant compounds · Weight loss |
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 ... |
Apple · 100 Calories or Less · Cholesterol Free · Low Cholesterol · Fat Free · Low Fat · Good Source of Fiber · Saturated Fat Free · Low Saturated Fat · Sodium ... |
Apple Nutrition Facts and Health Benefits - Verywell Fit www.verywellfit.com › ... › Nutrition Facts
16 мая 2024 г. · Apple Nutrition Facts · Calories: 104 · Fat: 0.3g · Sodium: 2mg · Carbohydrates: 27.6g · Fiber: 4.8g · Sugars: 20.8g · Protein: 0.5g · Potassium ... |
per 100g, per medium apple (150g). Nutrient, (Per 100g), %NRV / RI *, Claim, Per medium apple (150g), %NRV / RI, Claim ... |
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Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day's potassium. |
Apples are good for you! They're high in fiber and vitamin C and they're also low in calories, have only a trace of sodium, and no fat or cholesterol. |
The nutritional value of an apple naturally varies depending on its size. In the report, the average weights for a small, medium and large apple was calculated ... |
Calories, fat, protein, and carbohydrate values for for 100 G Apple and other related foods. |
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