12 июн. 2014 г. · They both kick my butt, but I prefer the Stairmaster. I feel it works my glutes and hammies way more than the Cybex. (xpost from xxfitness) Arc Trainer VS Stairmaster : r/Fitness Best/Most Effective Cardio Machine: StairMaster vs. Elliptical? Stair climber, Treadmill, Elliptical, or an Arc Trainer? - Reddit Другие результаты с сайта www.reddit.com

11 нояб. 2024 г. · Unless you're on strict competition prep or training to climb Ben Nevis, 45 minutes on the stairmaster is a bit excessive… 20-30 minutes steady ...

The Arc Trainer has been shown to burn more calories in 30 minutes than a 30-minute exercise on a treadmill at an 8:00 pace.

I've got to say that stairs would probably be more realistic than any of the stairstepping machines. Especially in the "going down" phase.

15 дек. 2018 г. · The arc trainer is slightly better for weight loss because it engages more muscle groups, including the glutes, quads, and hamstrings, which can help burn more ...

8 мая 2024 г. · The biggest similarity between the arc trainer and an elliptical is that they're both used for cardio workouts and can help you get your heart rate up.

11 июл. 2024 г. · The Arc trainer generally burns a lot of calories, since you're very highly diving into stair-like climbing. It engages several muscle groups ...

The Arc Trainer is simply the better choice. It uses a different motion that makes it easier for the body to exercise but still gives a challenging workout.

2 часа назад · They're intensity: Both machines provide an effective cardiovascular workout, but arc trainers are particularly effective for higher-intensity ...