17 янв. 2023 г. · Plain potatoes that are boiled or baked are clutch for weight loss. There is NO food that for the calories makes you feel as full as a potato. ...

23 июн. 2021 г. · Hell yes... baked potatoes helped me lose over 100lbs. They're also full of starch which is important for the sickos (like me) that enjoy lots ...

18 нояб. 2023 г. · They absolutely can be a weight loss food. The issue with potatoes is all the add ons or how they are prepared. Butter. Cheese. Sour cream.

25 февр. 2023 г. · Surprised it hasn't been brought up here, but potatoes are one of the best carb sources for losing weight. Not only are they lower in calories ...

28 июл. 2023 г. · Yeah for sure. I lost loads of weight before on a baked potato and mustard diet! Needed some low cal flavour in there.

7 янв. 2022 г. · Best option is to eat baked as it wont irritate your stomach and is highest on the satiety scale. If you want to doctor it up or salsa or some ...

23 мая 2024 г. · Healthy fats are a thing, and an essential part of a balanced diet. So go ahead and add a little olive or avocado oil before you bake it.

11 янв. 2023 г. · Baked potatoes can be a healthy part of a balanced diet, as they are a good source of several essential nutrients, such as potassium ...

8 мая 2022 г. · Baked, boiled, mashed, steamed, all have a satiating effect as long as not cooked with fat or have too much fat added, if you do thick cut fries ...

9 июл. 2024 г. · After the potatoes, I continued to lose weight but much more slowly. All in all I ended up losing 40 pounds, and I really attribute that initial ...