Glucose is the body's main source of energy. In most people, blood sugar levels should be within a range of 70 to 99 milligrams per deciliter (mg/dL). Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal .
6 июл. 2023 г.
The American Diabetes Association recommends eating bananas and other fruit as they contain fiber. It notes that eating fiber can help lower blood sugar levels. Carbs · Fiber · Resistant starch · Portion size |
Bananas have a GI of 42 to 62, depending on the ripeness. It is always preferable for people with diabetes to eat bananas that are slightly green. |
Foods containing carbohydrates become glucose or blood sugar when digested, and controlling blood sugar is important if you have diabetes. Learn more now. |
Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health. Are Blueberries Good for... · Fruits · 6 Best Bedtime Snacks for... |
1 сент. 2019 г. · No, a ripe banana is not known to lower blood sugar levels. In fact, bananas contain natural sugars such as glucose, fructose, and sucrose, ... Is it safe to eat bananas when our blood sugar level is low? Can a ripe banana reduce blood sugar levels? - Quora Is it safe for a person with diabetes to eat bananas if they have ... Другие результаты с сайта www.quora.com |
26 сент. 2022 г. · Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan. For a ... Bananas and diabetes · Diet and safety tips · Nutrition |
10 нояб. 2023 г. · ... good option for treating low blood sugar. Carb content varies ... banana, ½ cup of applesauce, and one small orange all contain around ... |
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