7 февр. 2024 г. · A single serving contains 500% daily value of zinc, and too much of that every day can cause health issues (like anemia and decreased absorption ...

29 авг. 2023 г. · They say moderation is key. However, if you're craving them then maybe your body really needs it. At the beginning of COVID I craved oysters ...

17 июн. 2022 г. · I want to begin to consume Oysters for zinc and Ive Heard that they are safe as long as they are cooked/canned and that canned are EVEN better for zinc intake.

25 июл. 2024 г. · They're a good source of protein and zinc, i don't plan on eating them all the time. But other than heavy metals are there any concerns about eating them?

12 нояб. 2023 г. · They're great. They have a much firmer texture than non-canned oysters. The canned ones are more similar to a cooked mussel than an non-canned oyster imo.

2 окт. 2018 г. · A can has 12g of protein and 260 calories. They were on sale for $1.50 (Canadian) at my grocery store so I stocked up. They're really good with some crackers.

9 авг. 2019 г. · Oysters are bottom feeders and effectively clean the water, meaning they contain anything they cleaned out of the water. That's why when you get ...

12 мая 2023 г. · 3 oz only contains about 128% of your daily value. Besides the zinc, oysters provide 45% of daily iron, 567% of B12, 149% copper, 119% selenium, 24% manganese.

1 дек. 2021 г. · One ounce of canned oysters is enough to meet the requirement for B12 and zinc. Would it be safe to eat this small amount and not worry about mercury?

6 мар. 2022 г. · Loaded with protein (~18g per serving), minerals, B vitamins, and (I think) omega fatty acids for about $2 a can at my local Walmart.