16 июн. 2022 г. · They only have .66g of net carbs per little tomato. Eat them like they're the only ones left in the world! Lol. Upvote 2. Downvote Reply reply

8 янв. 2013 г. · According to MFP, a cup of cherry tomatoes has 4 net carbs and 368 mg of potassium. ... keto resources I have consulted would frown - in various ...

30 июл. 2017 г. · Just leave them out. Of all the things that are okay to have on keto, tomatoes are one of the worst and you need to moderate your intake of them ...

28 авг. 2021 г. · Most keto experts whom I have read, say that it is OK to eat one or two tomatoes a day as part of a keto diet. However, they suggest that care ...

12 февр. 2021 г. · I switched to cherry tomatoes, cut into 4 to add a bit of colour and flavour to a salad. A whole cup of them is 6 grams of carbs so 3 or 4 ...

20 апр. 2023 г. · Tomatoes are relatively low in carbs and can fit into a keto diet in moderation. One medium-sized tomato contains around 4 grams of carbs, with 1.5 grams of ...

21 дек. 2019 г. · 100g of tomatoes is 2.6g net carbs, so they are higher than some veggies but lower than others. I eat them daily.

9 янв. 2012 г. · Can you cite where you are getting the information about tomatoes? Calorieking says that 4 cherry tomatoes is about 1.9 net carbs. I have a ...

22 мая 2017 г. · They're fairly high in carbs. It's not that you can't have them, just make sure they fit into your daily macros.

11 июл. 2024 г. · So from what I've read 1 cup of cherry tomatoes is like 4 carbs. And if I throw them into a salad or pair them with some ranch dressing and ...