17 дек. 2020 г. · Crunches don't kill but they're not the best core exercise for most people and you could get hurt, so the game isn't worth the candle most of the time. Are crunches really that bad for you ? : r/naturalbodybuilding Is it true that situps/crunches are bad for your back? - Reddit Другие результаты с сайта www.reddit.com

3 июн. 2024 г. · When the hip flexors are too strong or too tight, they tug on the lower spine, which can create lower back discomfort. In addition, plank ...

11 мар. 2022 г. · In short, yes, crunches are a bad decision that can bring fatal consequences for our backs, so here are five exercises you can do instead.

2 дек. 2022 г. · There are a few problems with crunches, the main one being the excessive stress it can place on your lower back. Crunches also tend to isolate ...

18 дек. 2019 г. · “Crunches are not a bad exercise if done properly,” Smith says. You don't need to swear them off forever, but if you're just doing them because ...

30 мар. 2023 г. · Crunches do not target as many muscles or provide the same degree of flexibility and movement as sit-ups. However, they do provide a good ...

5 июл. 2019 г. · Unfortunately, the basic crunches and sit-ups we've been taught are not actually the most efficient or healthiest ways to build a strong core.

12 дек. 2023 г. · Doing sit ups incorrectly puts unnecessary strain on the back muscles, which can lead to aches and pains that could have been easily avoided. If ...

18 апр. 2016 г. · So sit-ups might lead to back pain, but only in some people. It's a good excuse not to do them. But if you want to crunch those abs, is there a ...