18 июн. 2022 г. · Distance running contributes to the prevention of chronic diseases by lowering the risks, such as cardiovascular disease (e.g., coronary artery ...

In general, the study found that most of these runners are very healthy people, but most also do get injured in their activity. Important specific findings of ...

There are definitely health benefits to running, but there are risks as well. We talked with sports medicine physician Brandee Waite about preparing for your ...

3 нояб. 2023 г. · This post makes a case that someone starting their fitness journey should not consider long-distance running as a way to improve their health.

1 мар. 2019 г. · Running is good exercise for heart health, but there's a debate about whether consistent long-distance running can do more harm than good.

3 сент. 2016 г. · If you do more than a few marathons, you can stress your heart and can suffer from increased risk of heart attack. Joint issues can vary per person. What are the benefits of long distance running? - Quora Why is distance running bad for you? - Quora Why do world-class long distance runners look unhealthy? Why do marathon runners look so unhealthy? - Quora Другие результаты с сайта www.quora.com

12 янв. 2023 г. · Studies show that running can ease depression and anxiety. It can reduce risk of heart disease, diabetes, and obesity.

14 янв. 2022 г. · 1-2 hours of exercise is good for you. If you start getting into extreme distances I'm sure you'll will start seeing some negative affects. Distance running: is it worth it in the end? - Reddit What are the pros and cons of long-distance running (e.g. ... Другие результаты с сайта www.reddit.com

11 июн. 2023 г. · A reader wonders about the health benefits of distance running. But before we get to that... Is running a marathon actually healthy?

2 авг. 2022 г. · Endurance running has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles and ...