16 дек. 2023 г. · Frying means to cook in fat. If you don't add fat, then it doesn't add any calories to the eggs. But you don't even add salt to your eggs? WTF.

13 янв. 2018 г. · I used to eat two fried eggs on toast every morning and I still managed to lose weight. I only needed about a half teaspoon of oil at the most.

30 авг. 2022 г. · Eat all the fried eggs you want, just use healthy fats, like butter, extra virgen olive oil or unrefined virgen coconut oil.

17 янв. 2022 г. · A large egg is 72 calories. You'll be fine. Fat isn't bad for you, it's just calorie dense—but also very satiating. Most people eat 2-3 eggs in ...

25 мар. 2022 г. · Yes it should be fine, especially when I'm exercising a lot. I'm wondering if the only difference between fried eggs and, say, boiled or poached ...

1 мая 2024 г. · Keep eating an egg or two each morning. They're great for fat loss and building muscle, as long as you exercise. throughout the day.

8 сент. 2023 г. · But either way fried will have more fat than boiled. That slows digestion. Though I've never noticed any difference in my energy.

4 окт. 2022 г. · A teaspoon of oil to fry two eggs is only 40 calories and there's easily half of the teaspoon left in the pan when I'm done.

23 июл. 2021 г. · Depends on the rest of your lifestyle. Eggs and a teaspoon of butter isn't inherently unhealthy in and of itself.

11 июн. 2021 г. · Eggs are a good source of fat and protein. Olive oil is considered a healthy fat. This is fine on it's own but may take up a good portion of your fat intake ...