Frozen fruit and vegetables can be just as good, and in some cases even better for you than fresh. Senior Dietitian, Victoria Taylor, explains why.

15 июн. 2017 г. · Frozen produce is nutritionally similar to fresh produce. When nutrient decreases are reported in frozen produce, they're generally small.

21 окт. 2019 г. · If you are going to use the produce promptly, fresh is a good choice. However, to reduce the risk of spoilage and waste, frozen is a safe bet.

Frozen fruit and vegetables contained more antioxidants such as vitamin C, polyphenols, beta carotene and lutein compared to fresh varieties stored in the ...

17 июн. 2024 г. · 1. Are as nutritious as fresh. Frozen fruit and vegetables are almost like-for-like in terms of nutritional value when compared with fresh.

7 окт. 2023 г. · Frozen veggies are flash-frozen often within hours of being picked. They are often as nutritious and in some cases more nutritious than the “fresh” veggies ... Thoughts on buying frozen veggies? Are they actually as good ... Frozen vs Fresh Veggies? : r/EatCheapAndHealthy - Reddit Другие результаты с сайта www.reddit.com

In the news Research has revealed that frozen fruits and vegetables can have just as many vitamins -- and sometimes more -- as compared to fresh.

9 мая 2023 г. · 1. They're just as nutritious as fresh. Produce is picked at its peak of freshness and frozen right away.

9 янв. 2024 г. · Nutritional Value Is Equivalent in Fresh and Frozen Produce. A two-year study in the Journal of Food Composition and Analysis determined that ...