20 окт. 2023 г. · Glass noodles have been one of the most benign foods I've eaten gut-wise. Feeling full but calm/no gas.

1 нояб. 2023 г. · I'm eating glass noodles with fat and am losing weight just fine. I was also losing weight when I ate potatoes with fat. For me the trick is ...

1 мая 2021 г. · Glass noodles, also known as cellophane or bean thread noodles, have a reputation for being difficult to digest.

1 окт. 2023 г. · The Glass Noodle Diet is essentially ex150 with starch instead of cream. 6oz of meat are about 170g vs. ex150's eponymous 150g.

12 апр. 2021 г. · Yeah they're the same net carbs but they're slightly lower GI than rice noodles. Also maybe because I'm Chinese and grew up eating a lot of rice ...

13 июл. 2018 г. · I tried those but couldn't get passed the texture. Zero calories and no carbs was cool though. And they smell like old fish before they're ...

6 авг. 2019 г. · The nutrition facts themselves say that of 300g, there's only 56g of carbs, coming out to 220 calories totally. This is for the whole package, ...

26 окт. 2023 г. · Still not a lot of protein, still definitely not high fat. Meal satiety is high on curry or stir fry, with rice or potatoes. Still on the SEA, ...

13 окт. 2023 г. · I began the Glass Noodle diet as I layed out in my video “The Optimal Omnivore”. Very high starch, low fat and low protein.

12 июн. 2021 г. · Fwiw, rice noodles/vermicelli are also ~180 cals per 50g. Same with sweet potato/glass noodles, tapioca etc. Even pure starch and most flours.