13 мар. 2024 г. · Grits are naturally gluten-free, making them a good option for people who have gluten intolerance or celiac disease.

Usually Tolerated (in moderation). Use Caution. Avoid. Soluble FiberOatmeal. Berries, blueberries, strawberries. Grits, cream of wheat.

12 июл. 2022 г. · They are also a good source of fiber, which can help to regulate digestion and promote a healthy gut. Grits are low in fat and cholesterol, ...

Popcorn is another food you want to avoid. Oatmeal, grits and plain corn flakes are types of cereals that are okay, along with cooked fruits, bananas and ...

16 дек. 2022 г. · Grits are naturally gluten-free, which means they're a suitable carb alternative for people who have to avoid this family of proteins.

The high fiber content in grits can promote regular bowel movements and alleviate symptoms of constipation, particularly in individuals with IBS-C. Fiber acts ...

25 окт. 2024 г. · Are Grits Good for You? Stone ground grits are good for you, as they provide all the nutrients of a whole grain—including fiber, complex ...

1 мая 2015 г. · Researchers found that African-Americans eating the African diet had less inflammation in the colon than before, reducing their risk of colon cancer.

15 нояб. 2024 г. · 1. Helps Boost Fiber Intake · Aids in blood glucose (sugar) management · Promotes regular bowel movements · Reduces cholesterol levels and protects ...

24 авг. 2020 г. · Grits are naturally gluten free. People with celiac disease or non-celiac gluten sensitivity experience side effects, such as bloating, diarrhea ...