3 июл. 2022 г. · Yes, Heel elevated squats are easier on your low back because you can keep your torso in a more upright position. For beginners, a flat foot ...

21 нояб. 2022 г. · Elevating your heels makes it easier for your knees to go forward, so a lot of people will find that it gives their quads a better workout.

30 окт. 2023 г. · Elevating your heels makes it easier for your knees to go forward, so a lot of people will find that it gives their quads a better workout.

4 февр. 2022 г. · Are heel elevated squats easier or harder? There is some debate over whether heel elevated squats are easier or harder than traditional squats.

29 окт. 2021 г. · Yes, Heel elevated squats are easier on your low back because you can keep your torso in a more upright position. For beginners, a flat foot ...

2 сент. 2020 г. · Minus any major hamstring and other muscle and or ligament limiters, yes. Your problem is one of flexibility and the heel elevation helps you through that.

6 февр. 2023 г. · Are heel elevated squats easier or harder? There is some debate over whether heel elevated squats are easier or harder than traditional squats.

3 окт. 2023 г. · Sumo squats place a little extra emphasis on the hamstrings. Having your heels elevated further enhances the tension on the hamstrings.

29 дек. 2021 г. · That said, generally speaking, heel elevated squats are not considered to be bad for your knees when performed correctly.

30 июл. 2015 г. · Lifting your heels will make your squat better for quad growth and worse for glute hypertrophy!