17 апр. 2023 г. · The only caution is if you have previous injury or knee reconstruction— leg extensions can have a negative impact on the ligament/graft. It's ...

9 янв. 2024 г. · Leg extensions being bad for your knees is a myth. There is an entire myth busting episode of the E3Rehab podcast on this topic.

15 мая 2017 г. · Knee extensions are open chain movements that can cause increase anterior shifting of the knee which generally puts stress on the ACL. This is ...

3 окт. 2019 г. · I would say that leg extensions would be contraindicated for those with existing knee problems, particularly when they involve the ACL.

26 окт. 2024 г. · You can damage the tissues in/around your knee by doing these incorrectly, but quad strength is excellent to improve knee health.

5 авг. 2022 г. · Leg extensions done at a tolerable weight are not going to be a dangerous exercise. Assuming you're not overdoing the load on your knee, you're ...

11 сент. 2022 г. · It's fine for adding leg muscle. Only do it if there's no pain especially on leg extension because there's a lot of sheer force on the knee.

14 мая 2017 г. · Leg extensions = bad for knee. Leg curls = good for mass but useless for athleticism. For athleticism you want to do closed chain movements.

12 сент. 2019 г. · Leg extensions are not bad for you knees. As every other exercise, they can be bad for you if you mismanage instensity and volume. Most people ...

21 окт. 2017 г. · When extending your knees, the weight puts a posterior strain on your knee joint. The knee is one of the least stable joints after the shoulder ...