4 дек. 2022 г. · Beans are no. Not sure about lentils or quinoa but if they have carbs then no. I have heard that vegetarians can have a hard time with keto because it limits ...

11 мая 2023 г. · But with 15g net carbs per 28g of dry lentils, it isn't something I can fit in every day if I want to remain ketogenic.

20 апр. 2017 г. · They say that per 100g of the dried weight (without water) they contain 91kcal and 14.5g of carbohydrates, of which only 0.1g is from sugar.

20 сент. 2020 г. · More net carbs (12g) than protein (9g) per 100g. Maybe a couple of tablespoons worth for flavor as a treat, but otherwise not a good keto food.

7 дек. 2011 г. · Prett much all Legumes are not friendly. Lentils are not keto friendly. Chickpeas are not keto friendly. 99.9% of beans are not keto friendly.

19 окт. 2021 г. · Hello! I've been doing the research recently and I see these foods often not included in keto diets. Is it the kind of food that people on ...

1 июн. 2020 г. · Unfortunately lentils and beans unless in very small amounts aren't going to make a keto meal... Go for: Tempeh, tofu, Seitan ...

9 сент. 2022 г. · Can it be part of a low carb diet? Yes! Depending on how much you eat and what your macros are. Keto diet, no probably not. Lchf diet, no it's a ...

5 мая 2018 г. · Why are beans, lentils and peas not considered keto friendly when they are like 10g-15g net carbs per 100g?

21 апр. 2017 г. · Lentils are quite high in carbs per 100g (around 21g), so you should go easy on them while doing strict keto.