7 июл. 2023 г. · Lunges, especially reverse lunches, kill my knees. Squats are usually ok. Mostly just lunches that are terrible.

28 янв. 2018 г. · Standing lunge is weight bearing and can create strain on the knees - which are notorious for getting cranky with age. It seems to make sense to ...

23 июл. 2024 г. · I really struggle to feel my reverse lunges in my glutes or hamstrings, I feel it almost exclusively in my knees. I know this means that my form is incorrect.

18 авг. 2011 г. · Lunges are the absolute worst thing you can do to your knees and as such, I have agreed with his parents to substitute exercises when we lunge.

20 мар. 2013 г. · Came here to say this: if they hurt your knees, you're probably stepping too shallow. That or collapsing to the inside.

6 авг. 2021 г. · Recently when I try to do any lunges my left knee kills me. It buckles and I get a sharp pain under my knee cap. I've tried braces and dropping weight but even ...

4 дня назад · My partners knees hurt whenever he lunges or squats and he has something called patellofamoral pain syndrome. Might be worth looking into, ...

24 мая 2022 г. · When I heard about KOT, the first thing I saw was how deep lunges can strengthen the legs, specifically the knee's joint, and took off with it.

11 дек. 2021 г. · But the day after a practice, man do I feel it in my knees. The joints, not the muscles. All those lunges put on a lot of stress. I'm in good ...

20 нояб. 2021 г. · Could be a flexibility issue, Reverse lunges take the pressure of the knee but still work the muscles. Literally just stepping back instead of forward.