22 июн. 2020 г. · You don't have to be very fit, but you do have to train for it. In particular, you need to ramp up your miles slowly (your long run should increase by 1-2 ... Marathons aren't healthy and shouldn't be celebrated On celebrating unfit people running marathons Другие результаты с сайта www.reddit.com

3 мая 2023 г. · In general, marathon runners tend to be in better shape than those who chase them because marathon running requires a high level of physical ... Are marathon runners athletes, or are they just really good at ... Can a person who finished a full marathon be considered a fit ... How fit do you need to be to run a marathon? Can ... - Quora Why do marathon runners look so unhealthy? - Quora Другие результаты с сайта www.quora.com

11 июн. 2023 г. · A reader wonders about the health benefits of distance running. But before we get to that... Is running a marathon actually healthy?

7 апр. 2022 г. · Marathon running has been shown to improve markers of cardiovascular health. For example, research has shown that it can decrease blood pressure ...

The physiology of marathons is typically associated with high demands on a marathon runner's cardiovascular system and their locomotor system.

9 нояб. 2023 г. · Running for such extended periods at a steady pace tends to develop leaner muscle mass rather than bulky, hypertrophied muscles.

27 февр. 2024 г. · From cramping to muscle fatigue to 'hitting the wall,' here's what your body goes through during 26.2 miles.

Running a marathon is a high-intensity, total-body workout, so it is one of the best ways to burn calories and maintain a healthy weight.

18 июн. 2022 г. · Evidence indicates that ultra-marathoners were healthier and less often sick compared to the general population. Half marathon running was found ...

Running requires very little gear and most race entry fees aren't high. But pony up for top-quality, properly fitting shoes. “Shoes are the most important thing ...