22 июн. 2020 г. · You don't have to be very fit, but you do have to train for it. In particular, you need to ramp up your miles slowly (your long run should increase by 1-2 ...

7 нояб. 2023 г. · Without training up to it, a marathon is extremely dangerous for the runner because the human body really isn't meant to run for that long ...

15 авг. 2023 г. · Seriously, I second the improvement in efficiency and the associated strength and conditioning workouts really help your flexibility and ...

25 мар. 2024 г. · Road runners and folks who run the marathon and shorter tend to over-emphasize running the entire time. Going for longer distances, you don't ...

25 июл. 2021 г. · The plain boring fact of it is that it's not good for your body to run a marathon if you aren't fit for it (you can argue it isn't even if you are fit).

26 июл. 2023 г. · Most jogger/walkers complete marathons never exceeding 50-60% of their heart rate and consider it the hardest thing they have ever done. While ...

5 окт. 2024 г. · You start to lose cardiovascular fitness in a few days, but probably wouldn't notice significant loss for 1 - 2 weeks. You start to lose muscle ...

22 апр. 2022 г. · Yes its an amazing achievement and you should feel proud afterwards. If its too easy you can always move on to an ultra!

17 февр. 2024 г. · Run full distance once and get a psychological confidence boost, instead of keeping it mystery on the race day.

11 авг. 2024 г. · I've heard numerous times that increased sweating is a sign of physiological fitness. It means your body is better prepared and adapted to cool you down ...