are mussels high in cholesterol - Axtarish в Google
Мидии голубые приготовленные / Холестерин
56 mg
грамм: 100
A 3-ounce serving of mussels contains 48 milligrams of cholesterol, and a 6-ounce serving contains 95 milligrams.
21 авг. 2023 г. · ... mussels, oysters, and scallops, according ... Shellfish are naturally high in cholesterol, particularly in relation to their serving size.
Some shellfish such as cockles, mussels, oysters, scallops and clams are all low in cholesterol and in saturated fat and you can eat them as often as you like.
Мидии голубые приготовленные Пищевая ценность
На грамм: 100
Калории 172
% от дневной нормы*
Жиры 4,5 g
6 %
Насыщенные жиры 0,9 g
4 %
Холестерин 56 mg
18 %
Натрий 369 mg
15 %
Калий 268 mg
7 %
Углеводы 7 g
2 %
Пищевые волокна 0 g
0 %
Белки 24 g
48 %
Витамин C
22 %
Кальций
3 %
Железо
37 %
Витамин B6
5 %
Витамин B12
400 %
Магний
9 %
Shellfish varies in cholesterol content: at the low end there's around 25mg cholesterol in a 1/2 cup of cooked mussels and at the high end, 1/2 cup of cooked ...
Also, mussels are low fat, and while they do contain cholesterol, it's monounsaturated, which can actually help lower blood cholesterol.
23 июн. 2023 г. · Unless you've got super high cholesterol because of an inherited condition, it's perfectly fine to eat shellfish in moderation, say our experts.
2 нояб. 2023 г. · Mussels, 57 mg. Scallops, 41 mg ... These can all contribute to high blood cholesterol, so look for heart-healthy ways to prepare shellfish.
Oyster, mussel, and squid diets increased HDL2 cholesterol. Cholesterol absorption was decreased on the oyster, clam, and mussel diets. When consumed with ...
4 сент. 2023 г. · Still better are clams, mussels, oysters, and scallops, which are low-cholesterol and low-fat both.
17 февр. 2022 г. · Although moderate amounts of shellfish may not have a large impact on cholesterol, how it is cooked and served could add more cholesterol, ...
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