56 mg грамм: 100 |
A 3-ounce serving of mussels contains 48 milligrams of cholesterol, and a 6-ounce serving contains 95 milligrams. |
21 авг. 2023 г. · ... mussels, oysters, and scallops, according ... Shellfish are naturally high in cholesterol, particularly in relation to their serving size. |
Some shellfish such as cockles, mussels, oysters, scallops and clams are all low in cholesterol and in saturated fat and you can eat them as often as you like. |
На грамм: 100 | |
Калории 172 | |
| % от дневной нормы* |
Жиры 4,5 g | 6 % |
Насыщенные жиры 0,9 g | 4 % |
Холестерин 56 mg | 18 % |
Натрий 369 mg | 15 % |
Калий 268 mg | 7 % |
Углеводы 7 g | 2 % |
Пищевые волокна 0 g | 0 % |
Белки 24 g | 48 % |
Витамин C | 22 % |
Кальций | 3 % |
Железо | 37 % |
Витамин B6 | 5 % |
Витамин B12 | 400 % |
Магний | 9 % |
Shellfish varies in cholesterol content: at the low end there's around 25mg cholesterol in a 1/2 cup of cooked mussels and at the high end, 1/2 cup of cooked ... |
Also, mussels are low fat, and while they do contain cholesterol, it's monounsaturated, which can actually help lower blood cholesterol. |
23 июн. 2023 г. · Unless you've got super high cholesterol because of an inherited condition, it's perfectly fine to eat shellfish in moderation, say our experts. |
2 нояб. 2023 г. · Mussels, 57 mg. Scallops, 41 mg ... These can all contribute to high blood cholesterol, so look for heart-healthy ways to prepare shellfish. |
Oyster, mussel, and squid diets increased HDL2 cholesterol. Cholesterol absorption was decreased on the oyster, clam, and mussel diets. When consumed with ... |
4 сент. 2023 г. · Still better are clams, mussels, oysters, and scallops, which are low-cholesterol and low-fat both. |
17 февр. 2022 г. · Although moderate amounts of shellfish may not have a large impact on cholesterol, how it is cooked and served could add more cholesterol, ... |
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