are peppers good for you - Axtarish в Google
Peppers have a lot going for them. They're low in calories and are loaded with good nutrition . All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.
6 февр. 2023 г. · Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer.
1 нояб. 2024 г. · The bottom line. Bell peppers are rich in vitamins and antioxidants, especially vitamin C and carotenoids. For this reason, they may have ...
2 апр. 2024 г. · Eating them may provide several health benefits including decreased inflammation, reduced disease risk, improved immune health and improved eye ...
12 мар. 2021 г. · Bell peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases.
30 мар. 2024 г. · Research has shown capsaicin might reduce pain, protect cells against damage, and decrease inflammation.1 Hot peppers are also a source of vitamins A, B, C, ...
31 авг. 2024 г. · Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They're also stuffed with vitamins A, B, and E. Some ...
29 мар. 2023 г. · “Red peppers contain a large amount of vitamin C, which heals and rejuvenates tissues, including cartilage,” Whitson explains. “Research ...
1 июл. 2024 г. · Both tomatoes and peppers provide an excellent source of vitamin C, essential for immune function and maintaining healthy skin, blood vessels, ...
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