Pickled or fermented olives offer various potential health benefits. They are rich in antioxidants, particularly polyphenols, which have anti-inflammatory properties and may help reduce the risk of chronic diseases .
30 дек. 2023 г.
29 мая 2024 г. · 1. Rich in protective plant compounds · 2. Rich in heart-friendly fats · 3. Rich in vitamin E · 4. Are anti-inflammatory · 5. Support heart health. |
10 Benefits of Eating Healthy Olives · 1. Olives are a Powerfully Antioxidant Food · 2. Olives are Low in Calories · 3. Olives are a Heart Healthy Fat · 4. |
A quarter-cup serving of canned olives contains just 39 calories, which helps add flavor to your diet without expanding your waistline. |
Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth ( 22 ). |
3 янв. 2023 г. · Olives are loaded with nutrients like vitamin E and monounsaturated fat, which can lower cholesterol and reduce your cancer risk. |
17 янв. 2023 г. · Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, and heart disease. |
As fermented foods, they are also good–and unexpected–sources of probiotics. Specifically, I'm talking about pickles and olives. |
Olive oil is extracted from olives and has been shown to support heart health. It helps prevent heart disease, lower cholesterol, and lower blood pressure. |
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