20 июн. 2019 г. · Pinto beans effectively lower cholesterol by decreasing cholesterol synthesis in the liver and cholesterol absorption in the small intestine.

11 сент. 2007 г. · “We found that daily pinto bean consumption of a half-cup resulted in an average drop of total cholesterol and LDL cholesterol of more than 8 ...

The study results suggest that pinto beans effectively lower cholesterol by decreasing cholesterol synthesis in the liver and cholesterol absorption in the ...

Conclusions: Pinto bean intake should be encouraged to lower serum TC and LDL-C, thereby reducing risk for CHD.

29 июл. 2024 г. · Pinto beans are free of gluten and cholesterol and are rich in protein, fiber and folate. Pinto beans also have essential nutrients such as iron ... What Are Pinto Beans? · Health Benefits of Pinto Beans

28 нояб. 2007 г. · Consuming as little as one-half cup of cooked dry beans every day helped volunteers lower their total cholesterol levels in an Agricultural Research Service ( ...

1 июн. 2019 г. · Background: Pinto beans contain multiple active agents such as polyphenols, flavonoids, and saponins, and have been shown to lower cholesterol, ...

Adding foods, such as pintos, that contain soluble fiber can lower LDL levels. A half-cup of cooked pintos is considered a serving. Preparing them without salt ...

Consumption of 1 cup (180 g) of canned beans of multiple varieties decreased total and LDL cholesterol in adults with elevated LDL cholesterol.