18 июл. 2021 г. · A cup of Black Pinto beans have 9g of carbs and 5g of fiber, making them a net carb of 4. Which, in my mind isn't that bad.

10 янв. 2024 г. · I was raised on pinto beans. Love 'em. I wore a continuous glucose monitor for two weeks, and those healthy beans sent my blood sugar to the ...

3 сент. 2013 г. · I make a big pot of pinto beans very often. For 1/4 cup (dry) it has 22g carbs, 14g fiber. Thus, 22-14 = 8 net carbs. 1/4 cup ...

20 авг. 2018 г. · ... legumes - refried pinto beans in this instance. Refried beans seems like a great somewhat-keto-friendly food. Net carbs are low (~13g in 1/2 cup) ...

9 сент. 2020 г. · For example, if I eat a can of pinto beans, would that break me off ketosis. Of course, no sugar or anything added, just boiled beans with some ...

22 мар. 2014 г. · Both pinto and regular black beans are too carby. As stated above, black soy beans are the only beans I have found that work for keto.

29 авг. 2023 г. · Starches are not keto. 100g kidney bean have 20g carbs. Thats [almost] the whole days worth of carbs, in a really small amount of beans.

2 июн. 2020 г. · I describe it as keto plus beans minus calorically dense and processed foods. I think that's a pretty fair characterization.

18 июн. 2020 г. · Black soy beans. They make amazing chili, amazing refried beans. The texture is extremely close to pintos, the taste is somewhere between a ...

20 июл. 2019 г. · Here's the REAL truth why beans are not keto friendly: The pharts. Yep. Keto pharts are dangerous and beans are the official toot fruit. So, no keto beans.