22 сент. 2015 г. · Not really, 100g of potatos only have around 77 calories, and in my experience they make me feel fuller compared to rice or pasta.

11 апр. 2023 г. · Potatoes are not a good carb source for bulking. Theyre calorically sparse and very satiating, containing alot of fiber, which is why they are ...

12 нояб. 2023 г. · My top 3 are: 1: potatoes (no oil-butter). A big potato has only 300 kcal and im pretty sure noone mentally sane can eat more than 3 without vomiting.

14 февр. 2015 г. · Potatoes aren't good for bulking. They are not very calorically dense (1/4 the calories of wheat and 1/2 the calories of rice by weight).

27 мар. 2023 г. · To reap the optimal benefit you should consume them by anal insertion. You can double your muscle mass daily using this trick.

13 янв. 2013 г. · Calories are good for gaining. Potatoes have calories. So, yes.

9 июл. 2024 г. · Potato being loaded with carbohydrates is a good way to gain weight, given how easy it is to consume. I'd just make loads and loads of mashed ...

26 янв. 2015 г. · A small amount of potatos (carb wise) can fill you up more than rice. 40 carbs, not grams, of white potato can fill me up more than 200g(60carb) ...

3 февр. 2023 г. · Yeah if you're cutting then potatoes are the way to go without a doubt. Rice is good for bulking imo. Never actually had oats myself. Upvote

31 окт. 2023 г. · Just make sure total calories, protein, fiber, saturated fat and added sugars, are on point, and you should be fine from a bulking perspective ...