25 июн. 2024 г. · Agreed, I count potatoes as carbs and I seem to do fine with them when paired with meat and veggies. I have a MUCH better response to potatoes ...

14 апр. 2024 г. · Potatoes are carbs, which will give you a glucose spike. Eat a salad first, then the salmon, then the potatoes. This will slow the glucose ...

24 июн. 2023 г. · I seem to be ok with a small portion of boiled and cooled potatoes so potato salad is back on the menu (clothed in mayo and oil fats of course).

19 нояб. 2024 г. · Potatoes are slightly better at forming resistant starch than rice and pasta, but all of these foods see a noticeable increase when they are ...

22 авг. 2024 г. · White rice, white potatoes, sweet potatoes etc barely raise my blood sugar but honey sky rockets it. Whats the difference? Honey shoots my blood ...

15 апр. 2023 г. · I eat baked potatoes with the skin together with green beans and chicken. After 2hrs it ranges from 90's to 120's depending on the portion of ...

5 дек. 2022 г. · Study finds that a higher vegetable, but not potato, intake might help mitigate type 2 diabetes risk, partly by reducing BMI.

1 июл. 2024 г. · I walked right after eating for 15 mins. Should I eat less potatoes or is this spike really not a big deal?

21 мая 2024 г. · Is this potato chips a good alternative for prediabtic and elevated LDL? It is plain: just potato, avocado oil and sea salt!

6 янв. 2024 г. · When you cook, cool and reheat carbs like potatoes it changes the make up of the starch and reduces the glycemic index up to half… it works with ...