27 дек. 2023 г. · Do a combination of regular pull ups and neutral grip pull ups if you can, that pretty much hits every muscle in your upper and lower back.

17 авг. 2015 г. · Pull-ups are fantastic for the upper and mid-back. For the lower back, stand on one leg with the other slightly behind you and lift anything ( ...

12 нояб. 2022 г. · The main back muscles that aren't targeted by pull ups are your lower back and upper traps. Lower back training is one of the weak points of calisthenics.

21 сент. 2018 г. · Chins and pull ups hit every muscle in the upper back exept the upper traps. So yes you could develop your upper back using chins and pull ups.

25 апр. 2021 г. · I feel my back quite a lot in the first 2-3 sets of pull ups. After I get tired, the last 1-2 sets I start feeling more my arms. I feel ...

10 окт. 2023 г. · Not really. If you want truly balanced results exercise variation is good, but to just put on some general size and strength, pull ups are fine, ...

3 мая 2012 г. · Pullups are a much cooler strength-based movement, but I think rows in general are better for shoulder health and balance.

30 нояб. 2014 г. · The only exercise for back I did was pull-ups. I still workout the rest of my body with a combination of bodyweight exercises and free weights.

3 окт. 2013 г. · Pull-ups are the best compound movement to improve the upper half of your back. Sometimes they're overlooked (by broscientists) because its a ...

23 нояб. 2017 г. · Pullups will cover alot of your physique but they are not enough. I am a bodybuilder and I have a 3 plate weighted pullup. Rows are hugely ...