2 нояб. 2021 г. · Looking around online, all I can ever find is that steel cut oats are better than rolled oats, and that slow cook oats are better than ...

8 окт. 2016 г. · They're relatively the same nutrition-wise, but steel cut have a lower glycemic index than rolled. Steel cut takes longer to digest than rolled ...

15 янв. 2013 г. · Steel cut oats are slightly more nutrient rich in their raw form compared to instant oats. Like a few others have said, this is because steel ...

22 июн. 2023 г. · There's very little health difference. Steel-cut oats have a slightly lower glycemic index than rolled oats, but when I say slightly, I mean it.

18 окт. 2019 г. · Instant oats are old fashioned oats cooked in water and re-dried. Choose whichever you like best, nutritionally they're all about the same.

5 июн. 2022 г. · There's very minimal difference between the nutritional profile of the two. I think steel cut is ever so slightly less of a spike in the blood ...

1 нояб. 2022 г. · “Steel-cut oats have a GI score of about 53, and rolled oats — of about 57. Steel-cut oats may take longer to digest, reducing spikes in blood ...

21 окт. 2024 г. · It's rich in fiber, which helps you stay full longer and supports healthy digestion. Plus, since steel-cut oats take longer to digest, they give ...

22 сент. 2016 г. · They're the same. Eat whichever you like better. If you're not a fan of regular oatmeal try steel cut, completely different texture. I'm a ...

13 дек. 2021 г. · Nutrition wise the differences are minute. However steel cut oats do have more fiber per volume so they are slightly less calories per volume, ...