14 апр. 2024 г. · Red potatoes are ok according to the Cleveland Clinic. https://health.clevelandclinic.org/what-to-eat-if-youve-been-diagnosed-with-prediabetes.

25 июн. 2024 г. · Potatoes kind of never are blood sugar friendly, but since you have a CGM you could try comparing cooked fresh vs. resistant starch. Try cooking ...

19 нояб. 2024 г. · Potatoes are slightly better at forming resistant starch than rice and pasta, but all of these foods see a noticeable increase when they are ...

10 окт. 2024 г. · The ones with low GI are sweet potatoes, carisma, red potatoes and fingerling. The ones with higher GI are russet and Idaho (watch out for these) ...

31 авг. 2020 г. · Wtf? Potato are no different than any other Carb you eat. If you can count it, you can eat it.

30 окт. 2013 г. · There isn't a solution to make them better by cooking them. Cooking carbohydrates breaks them down into sugars, which clearly is not what you're after.

5 дек. 2022 г. · Study finds that a higher vegetable, but not potato, intake might help mitigate type 2 diabetes risk, partly by reducing BMI.

15 апр. 2023 г. · The fact that you can have potatoes without a spike is just endemic to the way your body processes them. It's nice to think there is some kind ...

26 июл. 2021 г. · cut back the carbohydrates (white rice, pastas, breads, tortillas, potatoes, ect.) but you can still have them. Also cut back on corn, onions, ...

6 янв. 2024 г. · It depends upon what kind of potato. Idaho potatoes always do, small red or gold potatoes not so much. Also potatoes with vinegar, as in potato salad, not as ...