20 янв. 2022 г. · Sit-ups are fine. They're a really low level exercise and if someone can't do them, then that's a problem that needs to be addressed. And if it ...

16 февр. 2016 г. · Yes, sit-ups are pretty much a waste of time. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine.

23 нояб. 2022 г. · Sit-ups put more strain on your spine which causes bad posture/ back pains, while other core exercises can benefit posture/ spine strength ...

23 февр. 2020 г. · Sit-ups hurt the spine. Not worth it, especially because there are equally good or better alternatives. That's speaking logically. Speaking ...

2 июн. 2016 г. · Therefor NO. Sit-Ups are not bad for your spine. Wrong Sit-Ups are bad for your spine. In face correctly done they are super duper awesome.

3 дек. 2021 г. · If you're doing 100's of sit ups a day on a hard floor, you're likely accelerating disc problems and/or chances of pinched nerves.