are smith machine squats harder - Axtarish в Google
The vertical bar path of the Smith Machine can alter the natural movement pattern of a squat, requiring the body to adjust in ways that might not be as efficient or comfortable . This adaptation could explain the perceived increase in difficulty, as muscles may need to operate in unfamiliar or suboptimal patterns.
30 апр. 2024 г.
8 мая 2024 г. · Countless gym-goers report a significant increase in difficulty when squatting on the Smith Machine. This discrepancy can be confusing and frustrating.
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