29 окт. 2013 г. · First, the Smith Machine isn't a great way to do squats. It's pretty dangerous (sheer forces on your knees, awkward positioning, false sense of ...

20 авг. 2019 г. · Smith machine is dangerous for squat compared to free squatting. In addition, the stupid 7 degree angle made it completely worthless. Free squat ...

26 сент. 2019 г. · Smith machine is dangerous for squat compared to free squatting. In addition, the stupid 7 degree angle made it completely worthless.

7 июн. 2016 г. · A smith machine makes it difficult to squat naturally in this way and instead it forces you to adapt to a fixed bar path and allows you to load ...

28 окт. 2022 г. · A smith machine makes it difficult to squat naturally in this way and instead it forces you to adapt to a fixed bar path and allows you to load ...

12 апр. 2018 г. · The Smith machine is easier than the free barbell because it stabilizes and balances the barbell for you. The machine also reduces stress on ...

26 апр. 2019 г. · Smith machine is dangerous for squat compared to free squatting. In addition, the stupid 7 degree angle made it completely worthless. Free squat ...

27 июл. 2021 г. · If you are squatting on the smith machine, you aren't really squatting. Most Smith Bars are around 10–15lbs, some are counterbalanced to ...

1 авг. 2022 г. · A smith machine is worse in every way possible. First of all: it takes out the effectiveness of freeweights by making it so you don't have ...

24 мар. 2017 г. · In terms of effectiveness, both are effective if done properly. Is one more effective than the other? Impossible to say. There is no evidence in ...