29 июн. 2024 г. · Split peas are a good source of fiber and protein, and are low in fat, cholesterol, and sodium. They also provide vitamins and minerals including zinc, ...

They are a source of Magnesium helps, among others, to reduce fatigue, keep our muscles working properly, maintain our energy metabolism and a normal nervous ...

Eating green split peas may improve your heart health. The fiber from split peas may lower your total and bad LDL cholesterol, thus reducing your risk for heart ...

30 июн. 2022 г. · Split peas are a low-fat legume high in fibre, three B vitamins, and protein. All of this is beneficial to liver health. You can also add other ...

Split peas are a good source of soluble fiber, which has been shown to lower cholesterol and regulate blood sugars. Fiber also contributes to feeling full and ...

Due to having high fiber content and low glycemic index, split peas make you feel full for a longer period of time, helping you fight cravings and overeating.

They are a great source of folate, thiamin, iron and potassium. 1 cup of cooked split peas contains: 33% of your daily recommended value of protein to build ...

1 нояб. 2024 г. · They're packed with nutrients like fiber, protein, and vitamins such as B1. This makes them great for digestion, energy levels, and overall ...

18 июн. 2022 г. · Health benefits of split peas · 1. They promote cardiovascular health · 2. They regulate blood sugar levels · 3. They may support weight loss ...