19 нояб. 2014 г. · It depends. Partial squats (where you only squat a quarter or half of the way down) can hurt and damage your knees, due to the weight and ...

29 июн. 2023 г. · Your shoes are bad for squatting in. Squat barefoot, in squat shoes or in a pair of vans or chuck taylors - super flat shoes with a flat ...

10 дек. 2022 г. · The other thing is warm up excessively - do hamstring curls, leg press, lunge in the medium - high rep range before you've even squatted. Yes ...

20 окт. 2018 г. · Squatting isn't bad for your knees, in fact, squatting is better for your knees than not squatting. The more work our tendons do, the stronger ...

16 сент. 2021 г. · It all depends on what you want to do. But I will say either of these types of lifters have no knee problems because any type of squat strengths ...

2 апр. 2024 г. · Squatting ATG isn't bad for your knees. Your knees are actually under less stress at the bottom of an ATG squat than they are if you stop at ...

20 апр. 2018 г. · Yes, you can injure your knees squatting. Yes, bad form will amplify this risk. And yes, it's still virtually impossible to lift heavy and ...

21 янв. 2015 г. · My doctor told me that squatting is the "stupidest exercise in the world" and bad for your knees. Is this actually true? Not much else to say.

12 мая 2020 г. · I didn't say they were always bad. I shared my experience and if it's as you say and so many factors paired with such exercises can lead to knee ...

25 дек. 2019 г. · It is absolutely a myth. Loading the body in any position is safe as long as the joints aren't extended beyond their normal range of motion.