11 нояб. 2023 г. · But if your goal is to reduce fat intake then eating the fried version in large quantity and frequently is not a good idea.

30 дек. 2021 г. · If healthy pertains to weight maintenance, the answer is no. Normally they seem to have more calories than the alternative. ... They aren't any ...

20 июл. 2024 г. · They are a little higher in fiber and most vitamins, especially vitamin A. They also have a higher glycemic index. If we're talking one ...

14 сент. 2023 г. · Ultimately, fries are just potatoes and oil, and the ones you buy frozen have a lot less oil than fresh ones. 100 calories/3 oz is definitely on the lower end.

26 сент. 2024 г. · You can use way less oil when you bake them, and you can use just a teaspoon for a whole potato if you air fry. 2 tbsp is a lot even if I wasn't on a diet lol

25 дек. 2021 г. · Carrots and sweet potatoes tossed in a high MUFA oil (olive oil, avocado oil, etc.) and baked/roasted is delicious and healthy! Just don't drench them in oil.

7 авг. 2019 г. · Even though they're higher in calories, sweet potatoes are still healthier than regular potatoes :) They're a complex carb vs a simple carb much ...

14 апр. 2016 г. · Sweet potatoes are packed full of nutritional aspects from minerals and vitamins, but that comes at the price of a hefty sugar/carb load.

15 авг. 2023 г. · If you want to lose weight, you can eat fries if you stay within your calorie budget.

15 дек. 2015 г. · Neither is great, sweet potato fries are better, but if you really want to make it healthier, try googling baked sweet potato fries.