24 авг. 2024 г. · For me if they are spiraled sweet potatoes, like the actual potatoes, just sautéed, they're fine. If it's sweet potato noodles that are like ...

1 авг. 2020 г. · I came across sweet potato noodles and found that they have a glycemic index of around 39-45, compared to around 53 for rice noodles.

18 апр. 2024 г. · No it's not bad. Sweet potatoes are a great source of carbs. Everyone needs carbs. Diabetics just need to eat the right portioned amount for them.

28 окт. 2023 г. · It all depends on amounts. Its recommended to use them as sources of carbs due to them being rich in fiber vs rice/other potatoes/white bread/etc.

16 февр. 2020 г. · Sweet potatoes are actually better than white potatoes for diabetics. They're considered Low-glycaemic, meaning you won't have as much of a ...

31 авг. 2024 г. · Sweet potato noodle, called dangmyeon, also has a slightly higher but lower than rice GI of around 40. Both good alternatives to noodles.

13 окт. 2023 г. · Mastering diabetes explains well on insulin sensitivity. This is why ketoers when they try potato hack they see weight loss and no more plateau.

7 февр. 2018 г. · Be aware that these are not a health food. These noodles aren't made from sweet potatoes, but rather sweet potato starch.

31 мар. 2023 г. · Rice noodles are considered medium glycemic index or at least lower than the wheat based noodles. However there are different types of rice ...

19 сент. 2024 г. · Glass noodles are pure carbs. Whether they are made from sweet potatoes or rice makes no difference. They process out all the fiber and just ...