1 авг. 2020 г. · I came across sweet potato noodles and found that they have a glycemic index of around 39-45, compared to around 53 for rice noodles. The ...

24 авг. 2024 г. · Sweet potato glass noodles are delicious, but absolutely carb bombs. Shirataki noodles made out of the konjac “yam” are nearly 100% fiber and don't spike me at ...

13 мая 2016 г. · It's an indigestible dietary fiber that basically passes straight through you, giving you a noodle with zero net calories and zero net carbs.".

27 апр. 2012 г. · They're good, but not quite paleo at all. Maybe good for a carb up though. There's also shirataki noodles and kelp noodles if you're interested in paleo-ish ...

20 сент. 2024 г. · They're compliant and amazing. Stir fried meat, veggies those noodles and a coconut aminos/ginger/garlic based sauce are one of my favourite meals.

7 июн. 2018 г. · These noodles are essentially exclusively fiber. It can slow digestion A LOT. So, if you eat too much of them, then the acids your stomach ...

28 дек. 2019 г. · I have a package of these (uncooked) at home. Nutrition label says a serving size is 20g and that would have 70cal.

22 сент. 2020 г. · They don't. It looks like sweet potato starch is extracted from the vegetable and used as an ingredient in noodles.

24 февр. 2023 г. · It's lower calories than the regular noodles so stretches your food volume but less added calories. My favorite other spot for them is when ...