20 апр. 2023 г. · Tomatoes are relatively low in carbs and can fit into a keto diet in moderation. One medium-sized tomato contains around 4 grams of carbs, with 1.5 grams of ...

28 авг. 2021 г. · Most keto experts whom I have read, say that it is OK to eat one or two tomatoes a day as part of a keto diet. However, they suggest that care ...

8 янв. 2013 г. · According to general dietary information websites tomatoes are very high in carb content. According to the diet doctor's advice, you can eat all ...

23 окт. 2014 г. · If a tomato fits your macros, I'd say you're fine. 9g of fructose will only keep you out of ketosis for ~2 hours maximum. Not a big deal. And ...

9 янв. 2012 г. · I doubt 4-5 grape tomatos have more than 4-5 net carbs so as long as its not everyday shouldnt be a problem.

21 дек. 2019 г. · 100g of tomatoes is 2.6g net carbs, so they are higher than some veggies but lower than others. I eat them daily. A lot of savory fruits are ...

30 мая 2018 г. · Tomatoes can fit into your day as long as your total carbs for the day don't go higher than whatever your max is. This is true for all foods*.

31 окт. 2011 г. · fresh tomatoes are fine. they are high carb compared to their fat/protein content, but are so low-cal they don't actually have many carbs if you ...

14 окт. 2011 г. · Tomatoes are a good source of fiber, and an excellent source of lycopene. we didn't become overweight and unhealthy because of an overabundance of tomatoes in ...

22 окт. 2014 г. · Everything is keto, in the proper quantity. Tomatoes are going to vary a lot based on the type of tomato, but this is a ball park: ...