are weighted pull ups good reddit - Axtarish в Google
9 июн. 2024 г. · Weighted pull ups are as valid as any back exercise. They're fun, you like doing pull ups, do pull ups.
3 нояб. 2019 г. · I've always felt like weighted pullups are the brute strength movement, you get less assistance from your biceps compared to chinups, and the ...
23 июн. 2017 г. · I think they are a most excellent upperbody exercise and have been seeing good results and gains with them but I never see anyone i the gym ...
16 февр. 2023 г. · Anywhere in the 3-5 set range for 5-10 reps is good long term for improving weighted, as long as you have another pulling exercise such as ...
3 мая 2024 г. · Weighted pull-ups are a great way to give yourself golfer's elbow, which will take months to go away, even with PT. Your muscles adapt ...
30 апр. 2024 г. · Weighted pull-ups are great for building muscle mass and overall strength, but since your focus isn't on getting bigger, sticking with explosive ...
15 февр. 2021 г. · I always found that brutally heavy, low rep weighted pull ups to be AMAZING. But lighter, higher rep weighted pull ups to not yield quite as ...
22 мая 2023 г. · Anything between 5-30 reps is fine for hypertrophy. Quality sets matter the most. · If you want to bias more toward strength then weighted in 5- ...
4 авг. 2024 г. · Good question. I don't really have a good answer, they just are for me. A better pushing analogy would be weighted dips, not bench press.
2 апр. 2021 г. · The weighted pullups help immensely with the explosive pulling motion needed for the muscle up, I feel it helps you really recruit your back ...
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