9 июн. 2024 г. · Of course they're worth it. I'd argue that you'd be better off only doing the bottom half of the rep rather than wasting energy on the top half.

3 нояб. 2019 г. · I find weighted pullups easier than weighted chinups. I can do 5 reps with +70 lbs, but with weighted chins, I find the final closing motion much harder.

23 июн. 2017 г. · They are the best back builder if done correctly. All the way down, all the way up, full ROM. If you can do 10 reps then you should add weight.

16 февр. 2023 г. · Anywhere in the 3-5 set range for 5-10 reps is good long term for improving weighted, as long as you have another pulling exercise such as rowing motions for ...

3 мая 2024 г. · Weighted pull-ups are a great way to give yourself golfer's elbow, which will take months to go away, even with PT. Your muscles adapt ...

30 апр. 2024 г. · Weighted pull-ups are great for building muscle mass and overall strength, but since your focus isn't on getting bigger, sticking with explosive ...

22 мая 2023 г. · I'd go with the Weighted Pull-Ups. Both methods will work for mass gains, but Weighted Pull-Ups will take less time AND get you stronger than ...

1 февр. 2021 г. · Regardless, keep doing weighted pull ups and anything between the range of 3-12 reps will build muscle. Keep increasing the weight. (I only said ...

2 апр. 2021 г. · The weighted pullups help immensely with the explosive pulling motion needed for the muscle up, I feel it helps you really recruit your back muscles.

7 нояб. 2024 г. · If you get your weighted pull-ups heavy enough, It helps significantly with explosiveness. I think the best option is to train both but yes ...