9 июн. 2024 г. · Of course they're worth it. I'd argue that you'd be better off only doing the bottom half of the rep rather than wasting energy on the top half. |
3 нояб. 2019 г. · I find weighted pullups easier than weighted chinups. I can do 5 reps with +70 lbs, but with weighted chins, I find the final closing motion much harder. |
23 июн. 2017 г. · They are the best back builder if done correctly. All the way down, all the way up, full ROM. If you can do 10 reps then you should add weight. |
16 февр. 2023 г. · Anywhere in the 3-5 set range for 5-10 reps is good long term for improving weighted, as long as you have another pulling exercise such as rowing motions for ... |
3 мая 2024 г. · Weighted pull-ups are a great way to give yourself golfer's elbow, which will take months to go away, even with PT. Your muscles adapt ... |
30 апр. 2024 г. · Weighted pull-ups are great for building muscle mass and overall strength, but since your focus isn't on getting bigger, sticking with explosive ... |
22 мая 2023 г. · I'd go with the Weighted Pull-Ups. Both methods will work for mass gains, but Weighted Pull-Ups will take less time AND get you stronger than ... |
1 февр. 2021 г. · Regardless, keep doing weighted pull ups and anything between the range of 3-12 reps will build muscle. Keep increasing the weight. (I only said ... |
2 апр. 2021 г. · The weighted pullups help immensely with the explosive pulling motion needed for the muscle up, I feel it helps you really recruit your back muscles. |
7 нояб. 2024 г. · If you get your weighted pull-ups heavy enough, It helps significantly with explosiveness. I think the best option is to train both but yes ... |
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