9 июн. 2024 г. · Of course they're worth it. I'd argue that you'd be better off only doing the bottom half of the rep rather than wasting energy on the top half. |
3 нояб. 2019 г. · I find weighted pullups easier than weighted chinups. I can do 5 reps with +70 lbs, but with weighted chins, I find the final closing motion much harder. |
23 июн. 2017 г. · They are the best back builder if done correctly. All the way down, all the way up, full ROM. If you can do 10 reps then you should add weight. |
16 февр. 2023 г. · Anywhere in the 3-5 set range for 5-10 reps is good long term for improving weighted, as long as you have another pulling exercise such as rowing motions for ... |
3 мая 2024 г. · Weighted pull-ups are a great way to give yourself golfer's elbow, which will take months to go away, even with PT. Your muscles adapt ... |
30 апр. 2024 г. · Weighted pull-ups are great for building muscle mass and overall strength, but since your focus isn't on getting bigger, sticking with explosive ... |
15 февр. 2021 г. · I always found that brutally heavy, low rep weighted pull ups to be AMAZING. But lighter, higher rep weighted pull ups to not yield quite as ... |
22 мая 2023 г. · I'd go with the Weighted Pull-Ups. Both methods will work for mass gains, but Weighted Pull-Ups will take less time AND get you stronger than ... |
4 авг. 2024 г. · Pull ups are known to be pretty demanding, if you are going all out on set 1, its unlikely to get the same amount of reps on set 2. That is okay ... |
2 апр. 2021 г. · The weighted pullups help immensely with the explosive pulling motion needed for the muscle up, I feel it helps you really recruit your back muscles. |
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