6 дек. 2022 г. · It's a boring exercise, for sure, but it's one that can help us train for longer without risking tendon issues.

5 дек. 2021 г. · Zottman curl is a great exercise for building muscle in both forearm muscles and bicep. Because you rotate the dumbbell as you perform the curl ...

15 июн. 2023 г. · Zottman curl puts extra emphasis on pronated eccentrics. That might support your goals more than reverse.

30 мар. 2015 г. · I really like the Zottman curls. They offer a way better pump and just feel better in general.

28 авг. 2024 г. · A Pt I am seeing has given me zottman curls for tennis elbow and not wrist extensions, is this better for tennis elbow than wrists ...

30 нояб. 2015 г. · My arms never felt so sore until I started zottman curls, I rarely hear people talk about doing decline bench and DTP is just intense, doubt ...

10 янв. 2016 г. · If anyone is looking for an insanely good forearm workout try these. They're called Zottman Curls, simply curl a dumbbell and instead of ...

14 июн. 2022 г. · Are zottman curls a great way of increasing curling weight for both biceps and brachialis? If so, then what set and reps should I aim for?

3 мар. 2019 г. · The Zottman Curl is like a Dumbbell Biceps Curl but at the top you pronate. · This will hit your brachialis and other flexors (the muscles ...

3 июн. 2016 г. · Anyone tried doing Zottman curls to shoulder press? Or I guess more accurately, shoulder press in the middle of a Zottman curl. Possible downsides to this?