22 янв. 2023 г. · Both are fine if you have the time. I prefer the Arnold split a little more because you can switch between antagonistic muscle groups inside the workouts.

4 янв. 2024 г. · This is just my personal routine. Has worked very well for improving my arms. I have an A and B version for each workout and do different ...

29 апр. 2017 г. · Both are good. Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back ...

21 сент. 2023 г. · The arnold split can lead to overuse problems. Pressing three days per week is fine. Pressing 4 days a week in a hypertrophy plan is not. Maybe ...

15 июл. 2022 г. · Arnold split is my go to for years and definately looked my best when using it. Recently did a loong cut and couldn't keep up with that volume ...

18 мар. 2023 г. · Arnold split is better IMO and it isn't close. If your goals are purely strength based, there's an argument for PPL, but if hypertrophy is your ...

19 авг. 2024 г. · Reasoning: Higher volume on one session creates much more doms that last longer. If you box you dont want your pecs and shoulders sore for 4-6 ... Не найдено: review | Нужно включить: review

13 авг. 2015 г. · Started doing this 2 weeks ago. Nice change of pace from the ole bro split. Pros - unreal pumps, Cons - time consuming.

27 окт. 2023 г. · After months of lifting and switching back and forth between Arnold split and PPL, ive come to the conclusion PPL is just a better split for me personally. Не найдено: review | Нужно включить: review

1 июл. 2023 г. · Since I switched to Arnold split I increased my bench +30kg since the beginning of the year and I never had any problems with recovery. Also ... Не найдено: review | Нужно включить: review