Learn twelve simple exercises designed to help you with problems and pain affecting your toes, feet and ankles, for you to start slowly and gradually build up. |
It's important to do a mixture of exercises when you have arthritis, including strengthening, stretching, fitness and balance activities. |
Using the stretching and strengthening exercises on the poster in this booklet, write down which exercises you do, how many times you do them and how long ... |
Exercise has even been proven to help reduce the pain of arthritis and improve function. Try keeping an activity diary to understand what works well for you. |
This leaflet has been provided by Arthritis Research UK, the national charity committed to preventing the onset of arthritis, developing a cure for arthritis ... |
Videolar Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. |
Our Exercise and Activity Directory aims to help people with arthritis or mobility issues find information about exercise sessions and activities in their area. |
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