According to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being.

Eat a balanced diet and reduce your sugar intake. · Stay well hydrated. · Get 7-9 hours of quality sleep at night. · Exercise regularly and maintain healthy body ...

25 мар. 2020 г. · What is a healthy lifestyle, exactly? · 1. Healthy diet · 2. Healthy physical activity level · 3. Healthy body weight, · 4. Smoking · 5. Moderate ...

Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older.

20 мар. 2021 г. · A healthy lifestyle is a way of living that reduces your risk of becoming seriously ill or reduces your life expectancy.

A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine.

Creating Healthy Habits · Know Your Habits. Regular things you do—from brushing your teeth to having a few drinks every night—can become habits. · Make a Plan.

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

30 апр. 2024 г. · A healthy lifestyle may offset the impact of genetics by more than 60% and add another five years to your life, according to the first study of its kind.

What is a HEALTHY LIFESTYLE? A way of living that HELPS YOU ENJOY more aspects of your life. Health is not just about avoiding a disease or illness ...