24 мар. 2022 г. · Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are ...

5 апр. 2024 г. · Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health.

15 мар. 2023 г. · Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more.

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep.

2 сент. 2023 г. · Sleep is important to health because it can help reduce stress, prevent illness, and improve cognitive function.

We spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively.

14 окт. 2024 г. · Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?

Sleep plays a crucial role in memory consolidation and other brain functions, supporting the immune system and healing after injury or disease.

Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a ...